1
Get in serious shape
Adult Swimming
This class is designed for adult swimmers with little to no experience in the water, we will work to help adults conquer their fear of swimming and introduce basic concepts of stroke techniques
We also serve adult swimmers who feel comfortable in the water and are looking to improve their technique and learn new strokes.
You can join our Westlands branch and improve your swimming skills with the help of trusted professional coaches.
2
Get stronger everyday
Learn to Swim
In Station 1, swimmers learn basic mechanics of swimming with support in the shallow end. Basics taught in this class include, entering the pool, floating front and back, coordinating leg movement and proper breathing technique.
In Station 2, swimmers learn to swim with support in the deep end. In this level the strokes will be practiced across the width of the pool to improve strength, consistency and technique.
In Station 3, swimmers have already mastered the basic strokes and will receive explicit instruction on improving technique for strength and endurance.
In Station 4, swimmers will be able to perform strokes proficiently down the length of the pool. Lap swimming is practiced.
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Swim Africa is an ISO Certified swimming institution located at Montessori Learning Centre (MLC), Grevillea Grove, Westlands.
3
Increase your mobility
Competitive Classes
The objective of this class is to emulate a competitive swim team setting for the students. Students practice and refine all strokes, transitions and swimming techniques.
They are introduced to use of a pace clock, swimming etiquette and learn to swim at a competitive level.
4
Ladies Only Classes
If you are more comfortable learning in an all ladies swim class, we are happy to offer the same adult swimming class in the setting of an all lady class.
5
Optimal life focus
One on One Class
Our one on one classes are great for babies between 6 months and 2 years, it’s a personalized class that allows for your baby to get used to the environment in the water and taught the basic floating techniques.
6
Feel young again
Mummy and Me
Our Mummy and me classes are great for babies between 6 months and 2 years, it allows for the mother and child to be in the water together, as the trainer guides you on how to train your child.