This class is designed for adult swimmers with little to no experience in the water, we will work to help adults conquer their fear of swimming and introduce basic concepts of stroke techniques

We also serve adult swimmers who feel comfortable in the water and are looking to improve their technique and learn new strokes.

You can join our Westlands branch and improve your swimming skills with the help of trusted professional coaches.

In Station 1, swimmers learn basic mechanics of swimming with support in the shallow end. Basics taught in this class include, entering the pool, floating front and back, coordinating leg movement and proper breathing technique.

In Station 2, swimmers learn to swim with support in the deep end. In this level the strokes will be practiced across the width of the pool to improve strength, consistency and technique.

In Station 3, swimmers have already mastered the basic strokes and will receive explicit instruction on improving technique for strength and endurance.

In Station 4, swimmers will be able to perform strokes proficiently down the length of the pool. Lap swimming is practiced.

The objective of this class is to emulate a competitive swim team setting for the students. Students practice and refine all strokes, transitions and swimming techniques.

They are introduced to use of a pace clock, swimming etiquette and learn to swim at a competitive level.

Our one on one classes are great for babies between 6 months and 2 years, it’s a personalized class that allows for your baby to get used to the environment in the water and taught the basic floating techniques.

Our Mummy and me classes are great for babies between 6 months and 2 years, it allows for the mother and child to be in the water together, as the trainer guides you on how to train your child.

Lifeguarding and water safety courses are available year-round – from trained professionals who can help you gain the skills and confidence necessary for providing care and instruction when it’s needed most.

Once students are enrolled, they’ll receive the latest science-based training from experienced instructors, and develop skills they’ll use for a lifetime.