This class is designed for adult swimmers with little to no experience in the water, we will work to help adults conquer their fear of swimming and introduce basic concepts of stroke techniques

We also serve adult swimmers who feel comfortable in the water and are looking to improve their technique and learn new strokes.

You can join our Kilifi branch and improve your swimming skills with the help of trusted professional coaches.

In Station 1, swimmers learn basic mechanics of swimming with support in the shallow end. Basics taught in this class include, entering the pool, floating front and back, coordinating leg movement and proper breathing technique.

In Station 2, swimmers learn to swim with support in the deep end. In this level the strokes will be practiced across the width of the pool to improve strength, consistency and technique.

In Station 3, swimmers have already mastered the basic strokes and will receive explicit instruction on improving technique for strength and endurance.

In Station 4, swimmers will be able to perform strokes proficiently down the length of the pool. Lap swimming is practiced.

Our workout plan covers everything you need to stay healthy and energized throughout your day. In just 45 minutes, you’ll sweat it out with a mix of strength, cardio, and flexibility exercises. It’s all about keeping your body strong, happy, and flexible, from head to toe.

Strength Training

We do bodyweight exercises and lift some weights to make your upper and lower body super strong. You’ll end up with toned muscles, stronger bones, and a faster metabolism to help you stay in shape.

Cardio and Core (High-Intensity Interval Training)

Get ready to get your heart pumping with fun exercises that also work your core muscles. You’ll build up your endurance, keep your heart healthy, and burn off those extra calories.

Flexibility

We stretch it out with stick exercises, Pilates, and yoga to help you stay limber and flexible. It help you avoid injuries, stand up straighter, and feel more relaxed.

Coordination and Mindfulness

We mix in some step exercises and easy qigong moves to improve your coordination and help you chill out. You feel more connected to your body, sharper in your mind, and less stressed out.

Dance fusion– In these classes fun is the culture -as is a personalized experience! Whether you are learning to dance to get fit, toned and healthy, or to stand out at social events, or just blowing off some steam; these classes will meet your need.

The objective of this class is to emulate a competitive swim team setting for the students. Students practice and refine all strokes, transitions and swimming techniques.

They are introduced to use of a pace clock, swimming etiquette and learn to swim at a competitive level.

If you are more comfortable learning in an all ladies swim class, we are happy to offer the same adult swimming class in the setting of an all lady class.

Our one on one classes are great for babies between 6 months and 2 years, it’s a personalized class that allows for your baby to get used to the environment in the water and taught the basic floating techniques.

Our Mummy and me classes are great for babies between 6 months and 2 years, it allows for the mother and child to be in the water together, as the trainer guides you on how to train your child.